Our Services

At A Mile Psychotherapy & Consultation, we offer a range of services designed to address various mental health needs through our innovative telehealth platform. Our experienced team is dedicated to providing personalized, effective, and confidential care. Explore our services below to find out how we can support your mental wellness journey.

Personalized Medication Plans: We offer ongoing medication management to ensure that any prescribed medications are effectively addressing your needs. Our team monitors your response to medications, makes adjustments as necessary, and provides guidance on managing side effects.

Individual Therapy: Our individual therapy sessions are designed to support you in managing a range of mental health conditions, including anxiety, depression, and trauma. We use evidence-based practices to help you develop coping strategies and achieve your mental wellness goals.

Couples Therapy: We offer therapy sessions for couples looking to improve their relationship, enhance communication, and resolve conflicts. Our approach focuses on building stronger connections and fostering mutual understanding.

Family Therapy: Our family therapy services address relational dynamics and support families in creating a healthier, more supportive environment. We work with families to improve communication and resolve issues affecting the family unit.

Our team includes a diverse group of Board-Certified Psychiatric Mental Health Nurse Practitioners and Licensed Counselors, each with specialized training and experience. Together, we offer a wide range of psychiatric services, including initial evaluations, medication management, therapy, and crisis intervention. Our practitioners are dedicated to providing the highest standard of care and supporting you through every step of your mental health journey.

Compassion: We approach each patient with empathy and understanding, respecting their unique experiences and needs.

• Confidentiality: We prioritize your privacy and ensure that all sessions and personal information are protected and secure.
• Accessibility: We strive to make mental health care accessible to everyone, breaking down barriers to receive the support you need.
• Excellence: We are committed to providing high-quality, evidence-based care that delivers real results and supports your overall well-being.

Telepsychiatry for Specialized Populations: We offer tailored services for specific groups, including veterans, LGBTQ+ individuals, and those with chronic illnesses, ensuring that their unique needs are met with sensitivity and expertise.

Group Therapy Sessions: Our group therapy sessions provide a supportive environment for individuals dealing with similar issues. These sessions offer shared experiences and collective growth.

Stress Management and Resilience Building: We provide techniques and support for managing stress and building resilience, helping you navigate life's challenges with greater ease and confidence.

Mindfulness and Relaxation Techniques: Our mindfulness and relaxation training helps you develop skills to manage stress and enhance your overall well-being.

Behavioral Therapy for Lifestyle Changes: We offer support for making positive lifestyle changes, such as managing addictions or improving sleep patterns, to promote a healthier lifestyle.

Psychoeducation: We provide educational sessions to help you understand mental health conditions, treatments, and coping strategies.

Grief Counseling: Our grief counseling services support individuals dealing with loss, helping them through the grieving process with compassion and care.

Workplace Mental Health Support: We offer tailored services for employees and organizations to address workplace stress, burnout, and mental health challenges.